HeartMath® Package: Your Self-Care Investment
For those who are looking for a complete package that centers around one of these disciplines:
- Emotional self-regulation (balancing your emotions)
- Improving your health
- Building resilience
- Improving your performance in business or sports
- Learning the power of physiological coherence in your personal or professional life
A HeartMath® Package may be just right for you!
The HeartMath® Package includes the following:
- Total of 6 sessions (via telephone to provide a scheduling advantage for the client)
Session 1 — (30 minutes)
- Development of client goals and delineate
- First assignment for client provided.
Sessions 2-5 — (1-1.5 hours)
- Each session includes client focusing on sections from workbook.
- In between sessions, client completes sections of workbook for the next session.
- Each session focuses on the building blocks necessary for establishing physiological coherence (an optimal state in which the heart, mind and emotions are operating in-sync and balanced).
- Client independent in HeartMath® techniques at end of session 5.
Session 6 — (30 minutes)
- Following up with client to answer any questions regarding their progress with techniques.
In person meetings can also be scheduled if they will be more convenient with the client.
About the HeartMath® Technique:
- Re-engage with what is most important to you at work and at home.
- Identify what blocks you from the effectiveness you want—mentally, emotionally and physically.
- Uncover and disengage from the negative impact stress has on your body and mind.
- Achieve focused clarity and sustain peak performance.
- Listen and communicate more effectively—personally and professionally.
Please request a free callback if you have any questions regarding the HeartMath® Package.