HeartMath® Package: Your Self-Care Investment

For those who are looking for a complete package that centers around one of these disciplines:

  • Emotional self-regulation (balancing your emotions)
  • Improving your health
  • Building resilience
  • Improving your performance in business or sports
  • Learning the power of physiological coherence in your personal or professional life

A HeartMath® Package may be just right for you!

The HeartMath® Package includes the following:

  • Total of 6 sessions (via telephone to provide a scheduling advantage for the client)
  • Workbook

Session 1 — (30 minutes)

heart-intelligence-book

Sessions 2-5 — (1-1.5 hours)

  • Each session includes client focusing on sections from workbook.
  • In between sessions, client completes sections of workbook for the next session.
  • Each session focuses on the building blocks necessary for establishing physiological coherence (an optimal state in which the heart, mind and emotions are operating in-sync and balanced).
  • Client independent in HeartMath® techniques at end of session 5.

Session 6 — (30 minutes)

  • Following up with client to answer any questions regarding their progress with techniques.

In person meetings can also be scheduled if they will be more convenient with the client.

journey-to-health-book

About the HeartMath® Technique:

  • Re-engage with what is most important to you at work and at home.
  • Identify what blocks you from the effectiveness you want—mentally, emotionally and physically.
  • Uncover and disengage from the negative impact stress has on your body and mind.
  • Achieve focused clarity and sustain peak performance.
  • Listen and communicate more effectively—personally and professionally.

Please request a free callback if you have any questions regarding the HeartMath® Package.

Buy the HeartMath® Package (including Workbook) – $440.00