Stress Questionnaire

Personal Change Mastery includes understanding your stress levels. Once you discover where you are we can then co-create a plan for you shift from anxious living to a experiencing a life of calm and ease. Ah, doesn’t that feel good? Do you have too much stress?  

Everyone responds to stress differently. Use this checklist from the HeartMath® Institute to assess the impact stress is having on your life and if it’s time to do something about it.

Low stress levels

❐ I feel well

❐ I am able to relax

❐ Physical recreation brings me pleasure

❐ Increasing pressure enhances my performance

❐ My thinking is clear and I learn easily

❐ I am able to say “No”

❐ Others see me as adaptable and approachable

❐ Others see me as energized and successful

Moderate stress levels

❐ I feel driven, hyperactive, and restless

❐ I tend to make snap decisions but with errors

❐ I feel over-burdened but can still say “No”

❐ I often feel tired but am taking steps to recover

❐ I often try to squeeze a few extra drops out of my performance

❐ Discipline, fitness, social pressure and stimulants play a greater role in my ability to perform

❐ My sleep is just about adequate

❐ Others see me as tired yet successful

High stress levels

❐ I don’t think as clearly as I used to

❐ I feel irritable and “on edge”

❐ I complain and grumble regularly

❐ I work longer hours but get less done

❐ I have repeated minor ailments, aches and pains

❐ I am exhausted, have poor endurance and my work/life balance is suffering

❐ I am unable to distinguish the essential from non essential

❐ I have sleep problems

❐ I feel like I’m l operating in survival mode

❐ I accept excessive burdens and see them as inevitable

© HeartMath® If your stress levels are low then you are a lucky person who knows how to live life well! If your stress levels are moderate to high you may want help in shifting.

Call today me at 508-954-6366 to learn how I can help you.