Personal Journey to Health

Live Your Life More Fully

Balance is one of the keys to happiness and fulfillment. Balance applies to all aspects of life—physical, mental and emotional. Being aware of when you are out of balance is important. This program provides you with tools and techniques to take action when the body signals you something needs to be adjusted. Take advantage of learning how to create balance in your own system to achieve greater flexibility, adapt- ability and health!

This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

The HeartMath® Technique:

• Discover the heart of who you are and what you want most in your life.
• Learn how stress affects your mental, physical and emotional experience.
• Uncover and disengage from the negative impact stress has on your body and mind.
• Improve your health and overall sense of wellbeing.
• Enhance your relationships and reduce the stress that results from miscommunication.
• Bring more creative thinking to your plans and projects.

The HeartMath® Package includes the following:

• Total of 6 sessions (via telephone to provide a scheduling advantage for the client)
• Workbook

Please request a free callback if you have any questions regarding the HeartMath® Package.

HeartMath® Package (including Workbook) – $440.00

Learn more about the HeartMath® package.

HeartMath® is a registered trademark of the Institute of HeartMath®. © 2013 HeartMath®. All rights reserved.